Most of us brush our teeth in the morning and at night. But is this really enough to ensure that our pearly whites remain healthy and bright? The following article has some important information with regards to dental hygiene. Make sure to read on and learn what steps you should be taking for proper teeth maintenance.
If you have questions for your dentist, write them down and bring them to your appointment. Once your cleaning and exam begin, it is hard to get a word in edgewise, especially with picks, pokers and mirrors in your mouth! Speak up beforehand, and a dental hygienist can answer your questions before your mouth is too full, or too sore to ask afterwards.
Make sure you’re taking care of your teeth. You should floss, brush your teeth, and use an oral rinse at least twice a day. This can help prevent any problems from ever arising. If you’re unsure of what products you should be using, don’t be afraid to ask your dentist.
Some foods will damage your teeth quicker than others. Stay away from food that are sugary and sweet. You should avoid drinks that are too hot or too cold. If you’re looking to keep your teeth white, avoid drinking coffee. Use a straw to drink to lessen the damage that is done to your teeth.
Choose some waxed floss if you are having a hard time with flossing. This type of floss is easier to hold. You could also get a floss-holder to help you clean your teeth efficiently or replace floss with a dental pick to clean between your teeth. You will still have to use floss to remove the plaque from your teeth.
Brush ALL of your teeth, every single time. The act of brushing your teeth seems simple enough, so why do so many people do it incorrectly. A recent survey of dentists reveals that one of the most common mistakes people make is brushing only their front teeth. Don’t focus on brushing only the teeth that other people see. Your molars and other back teeth are equally important, so don’t neglect them!
Fluoride supplements may be worth checking out. If you have problems with your gums, or cannot keep your teeth white, taking fluoride is something that may help. Make sure you lay off the fluoride, though, if you are beginning to find yellow spots on your teeth. If you experience this, stop taking the supplements and other sources containing fluoride within your diet.
If you’re a lady that wears lipstick, you can use it to make it look like your teeth are healthier. Either a light red shade or medium coral lipstick helps to give the teeth a much whiter look than they might actually be. Lighter shades tend to have a reverse effect. Even white teeth can appear yellow.
If your like most other Americans, you could be doing a lot more to ensure the health and well being of your teeth. Make sure you implement the tips and tricks mentioned in the article above if you want your teeth to remain healthy and bright. Take care of your teeth and they will take care of you! For more information on click here: http://www.healthifitness.us
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