There is so much fresh information on eye care. There is certainly not a better moment in time to learn all you can about personal eye care. There are a great many ways that you can protect your eyesight. Keep reading for what you need to know.
To protect your eyes from the most threatening danger, always wear your sunglasses. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can harm your eyes, sometimes without you realizing it. Never take chances with the health of your eyes.
You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, “oily” fish, beans, eggs, nuts, and citrus foods for best results.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
Omega-3 supplements play an important role in eye care. Try and switch up your diet to include more of these foods. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. You should at eat at least one serving per day.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Do you feel like you know about eye care? If you didn’t know enough, then you are now equipped with the right information. Now is the time to prevent eye problems. There are many issues concerning your eyes that you cannot control, so take whatever steps necessary to control whatever you can.