Exercise physiology is a study that checks how the human body functions during different types of exercise they perform in different duration and intensity. Our body reacts differently during different types of exercise as per its intensity. This study is very much important for sportspersons especially for sports that require endurance.
What are the concerns of exercise physiology?
To understand what is exercise physiology, you need to know that, Exercise physiology checks such topics as our body transfers energy, expenditure of energy and the critical evaluation of our ability to produce energy. If you go for the advanced studies of this exercise physiology evaluates also the different environmental effects on the physiology of the human body, the pulmonary system of our body, the musculoskeletal system, our nervous system and cardiovascular system, the ergogenic aids and the endocrine system that entails essentially studying our hormone typology and the concentration ratios.
Exercise physiology can offer a deep and diverse knowledge of the human physique. It focuses mainly on the different things on which various physiologic responses of our body will be prompted by different bodybuilding exercises. Contemporary exercise physiologists also specialize in different clinical areas of our body like exercise testing, rehabilitation of bodybuilding, exercise testing and also the complete comparative analysis of the prescriptions used by different bodybuilders, their performances in various altitudes. It focusses also on researching the reaction of our body to different reaction especially the relationships between heat stress and performance, motor functions, fluid balance during exercise or after that, intracellular lactate mechanisms and plasticity of the fibers located in our muscles.
To understand what is Exercise physiology, you need to know that it is concerned also with the fact that how our body organs respond to different exercises. Like our liver generates extra glucose during cardiovascular exercises. Our heartbeat, respiratory system, metabolism process changes also during the exercise. For prolonged exercise and intense workout, a decline of glucose can be found in the bloodstream. If you don’t check it prior, it can cause hypoxemia or hypoglycemia. Another concern of this exercise physiology is dehydration. Because of our metabolic process and extreme sweating, water goes out very fast from our body and it needs to be also replenished. An exercise physiologist has the right knowledge that may help one to determine which is the right type of exercise from them and which can be more effective to achieve their physical goals.
Tasks of the exercise physiologists
Also, some researchers design and concentrate on developing the proper fitness training program for the patients. It is just right for the prevention of many common diseases and different structural disabilities. Exercise physiology is quite popular nowadays.
Many specialist exercise physiologists are not only very much qualified in their particular area but they understand better the practices of proper exercise. Many exercise physiologists are professionals who originate from the prestigious field of this exercise science and specialized in different streams like exercise rehabilitation, general body health or physical fitness.